OPTAVIA Coaches are the lifeblood of our program. No matter what you are facing, your Coach has likely been in your very same shoes and can help steer you to success. And when you are part of OPTAVIA, you are part of a community of like-minded, like-hearted people who support each other through and through.
![]()
A cardiac diet, as the name suggests, is often prescribed for patients who have a history of heart related problems / diseases. The cardiac diet is a healthy eating plan prepared to counter diseases such as high blood pressure, obesity, heart attack and so on. Even if a person does not suffer from a heart condition it is advisable to follow this diet as a preventive measure. Some Basic Facts about the Cardiac DietThe following are some basic facts that determine the cardiac diet. Consumption of Foods that Contain Healthy Fats Healthy Fats:Two types of fat that can be beneficial for the body are polyunsaturated fats and monounsaturated fats. Polyunsaturated fats are found in foods such as:.
![]()
leafy green vegetables. nuts. seeds. fishMonounsaturated fats are said to decrease the levels of LDL or ‘bad’ cholesterol in the body. They are found in foods such as:.
milk products. avocado. olives. nutsUnhealthy Fats:One should avoid the consumption of trans fat and saturated fats. Trans fat increase the level of bad cholesterol in the body. They are often found in:.
packaged food items that are fried. in some of the foods sold in fast food restaurantsAlthough they help to increase the shelf life of a product they are very harmful for the body. Saturated fats are found in foods such as:. cream. cheese.
butter. ghee. coconut oilConsumption of Foods Rich in Fibre ContentFibre rich food are an excellent source to reduce the levels of LDL (low-density lipoprotein) and increase the levels of HDL (high-density lipoprotein) in our body. They also help in improving digestion and preventing constipation.
![]() Comments are closed.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
Categories |